The first morning cup of water to lose weight the most important detoxification
Drinking water: general body detoxification best choice for people who lean belly
Although the choice of the morning to drink a lot, but drinking water is still the best option. It is the natural state of water through layers of boiling purified from the water there are inorganic salts such as calcium and magnesium, and micro-organisms in water have been killed.
Also drinking water does not contain protein, fat, carbohydrates, both to add cell water, can reduce blood viscosity, which will help urination.
Usually drink boiled water for half an hour later, the body will be discharged before the night of the metabolites. Breakfast will not affect appetite.
Salt: for constipation bowel toxins can accelerate
This salt is salt water, drinking water is adding an appropriate amount of salt, not salt as the standard to drink, avoid not salty, otherwise it will add to hypertonic dehydration, it was dry mouth.
As we all know, salt water has a bowel, laxative effect, so, early in the morning to drink salt water can ease the symptoms of constipation.
Special attention is needed, hypertension, diabetes, cardiovascular disease, renal dysfunction, patients must be strictly salt water as fasting to disable the first glasses of water.
Because the morning increase in blood pressure when the body of the first peak, higher blood pressure in salt water will.
Lemonade: Fashion is not practical
Lemonade is generally used to add lemon in boiled water and made,Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security so that added to the drinking water vitamins and citric acid.
On the bright side, citric acid can effectively stimulate the secretion of stomach acid, increased appetite, and will not hinder the cells to water absorption.
However, on the other hand, the long-term use may cause calcium loss lemonade, and cause excessive gastric acid secretion. Gastrointestinal ulcers were to be careful to drink lemonade.
Honey water: not suitable for drinking is more suitable for the morning before going to bed
Chinese saying goes: "Zhao Zhao salt, honey soup every evening." Morning fasting state, drink honey water, is easy to make the body more acidic, a long time will be too much stomach acid derived from gastric or duodenal ulcer.
But honey has a through constipation, the raising of the skin effect, therefore, constipation may be appropriate to drink honey water, but not long-term consumption.
In addition, according to analysts, honey is rich in magnesium, can regulate psychological, eliminate tension, reduce stress, be helpful to women;
At the same time it is rich in B vitamins, sleep with a soothing effect, it is recommended that women can drink honey water before bed at night again.
Milk: fasting drink milk through the loss of bowel and over nutrition
Milk is not "the first cup." Fasting drink milk but "gut and wearing-off", no time to digest the stomach, small intestine time to absorb the nutritional value of milk will not be realized, there are people there flatulence and other allergic reactions, but the good thing into a bad thing.
Fruit juice, cola, etc.: the morning the worst choice of the first glass of water
Juice, cola, coffee and other drinks should not be used as the first glass of water early in the morning. Because such drinks contain sugar, fat, protein, digestion and absorption after drinking needs.
Will not only increase the burden on the stomach, but also the first glass of water early in the morning cleaning out the role of environment in vivo, can not effectively supplement more water, therefore, is extremely detrimental to health.
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