12/30/2010 - The first morning cup of water to lose weight the most important detoxification

The first morning cup of water to lose weight the most important detoxification
Drinking water: general body detoxification best choice for people who lean belly
Although the choice of the morning to drink a lot, but drinking water is still the best option. It is the natural state of water through layers of boiling purified from the water there are inorganic salts such as calcium and magnesium, and micro-organisms in water have been killed.
Also drinking water does not contain protein, fat, carbohydrates, both to add cell water, can reduce blood viscosity, which will help urination.
Usually drink boiled water for half an hour later, the body will be discharged before the night of the metabolites. Breakfast will not affect appetite.

Salt: for constipation bowel toxins can accelerate
This salt is salt water, drinking water is adding an appropriate amount of salt, not salt as the standard to drink, avoid not salty, otherwise it will add to hypertonic dehydration, it was dry mouth.
As we all know, salt water has a bowel, laxative effect, so, early in the morning to drink salt water can ease the symptoms of constipation.
Special attention is needed, hypertension, diabetes, cardiovascular disease, renal dysfunction, patients must be strictly salt water as fasting to disable the first glasses of water.
Because the morning increase in blood pressure when the body of the first peak, higher blood pressure in salt water will.
Lemonade: Fashion is not practical
Lemonade is generally used to add lemon in boiled water and made,Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security so that added to the drinking water vitamins and citric acid.
On the bright side, citric acid can effectively stimulate the secretion of stomach acid, increased appetite, and will not hinder the cells to water absorption.
However, on the other hand, the long-term use may cause calcium loss lemonade, and cause excessive gastric acid secretion. Gastrointestinal ulcers were to be careful to drink lemonade.
Honey water: not suitable for drinking is more suitable for the morning before going to bed
Chinese saying goes: "Zhao Zhao salt, honey soup every evening." Morning fasting state, drink honey water, is easy to make the body more acidic, a long time will be too much stomach acid derived from gastric or duodenal ulcer.
But honey has a through constipation, the raising of the skin effect, therefore, constipation may be appropriate to drink honey water, but not long-term consumption.
In addition, according to analysts, honey is rich in magnesium, can regulate psychological, eliminate tension, reduce stress, be helpful to women;
At the same time it is rich in B vitamins, sleep with a soothing effect, it is recommended that women can drink honey water before bed at night again.
Milk: fasting drink milk through the loss of bowel and over nutrition
Milk is not "the first cup." Fasting drink milk but "gut and wearing-off", no time to digest the stomach, small intestine time to absorb the nutritional value of milk will not be realized, there are people there flatulence and other allergic reactions, but the good thing into a bad thing.
Fruit juice, cola, etc.: the morning the worst choice of the first glass of water
Juice, cola, coffee and other drinks should not be used as the first glass of water early in the morning. Because such drinks contain sugar, fat, protein, digestion and absorption after drinking needs.
Will not only increase the burden on the stomach, but also the first glass of water early in the morning cleaning out the role of environment in vivo, can not effectively supplement more water, therefore, is extremely detrimental to health.

12/6/2010 - Weekly supplement of vitamin thin 5 pounds without dieting

Weekly supplement of vitamin thin 5 pounds without dieting
Want to lose weight successfully, in addition to eating less, but also speed up the fat burning. Two-pronged approach, you simply do not want to weight-loss diet and mad movement. Is not very relaxed? Heart of the MM up to try Xiaobian recommended vitamin diet to your right. As long as the eating of vitamins, 1 week to 5 pounds can be thin, oh.
Many MM dieting to lose weight often adopt the method, although less caloric intake may still not thin down. This is because the diet intake of nutrients when compared to normal diet has been missing, and the absence of certain vitamins will not make you not only lose weight, but because of indigestion, etc. make you fatter and fatter.
Therefore, weight loss, the first to try to eat less, reduce calories, and secondly to get enough vitamins, promote metabolism, so you can easily Xiangshou oh. Xiao Bian tell you today, what vitamins should be added in the end, and their effectiveness.
Vitamin C
Vitamin C can synthesize carnitine to promote fat metabolism and promoting fat decomposition and combustion.Lexia 3|Nissan consult 3|Benz Star|Renault CAN Clip|benz star 2000|Toyota tester|Fly 100 Honda|x431|VCM IDS|Auto Diagnostic|Automotive Diagnostic|VAS 5054A If if the metabolic process, if carnitine deficiency, can lead to fat accumulation, the formation of adipose tissue. Long-term lack of vitamin C, you will certainly be more fat. Study found that vitamin C intake and plenty of people burn fat during exercise than the vitamin intake of the people to more than 30%. Therefore, MM should pay attention to vitamin C, to avoid a lack of vitamin C to affect weight loss.

Vitamin D
Vitamin D is necessary for leptin in the human body manufacturing. Leptin is a hormone can be controller of appetite. It will make people feel after meals have fed, so stop eating. If the human body continue to lower levels of leptin, the appetite will be increasing, and thus more prone to obesity. In addition, calorie lose weight, increase the absorption of vitamin D contribute to weight loss, so more absorption of vitamin D can help people lose weight more easily lose weight.
Vitamin E
Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, clear the body of waste, to avoid the accumulation of toxins in the stomach, increasing your belly bulge. A lack of vitamin E, reduced basal metabolic rate is not only the body, and there will be rough dry skin Oh the consequences of aging. Supply of vitamin E for adults is 15 mg / day.
Recommended food:

Nuts such as peanuts, walnuts, sesame seeds, lean meat, dairy, eggs, malt.

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11/12/2010 - Diet lose weight you eat more lean

Diet lose weight you eat more lean
1. Adhere to in order to eat
Vegetarian soup → → → staple meat. Eat high-fiber, more filling soup most of the food to the stomach, then eat fish and meat dishes, will not be excessive.
2. Select type of food adhere to the

Lower the heat the vegetables into the focus account. Vegetables, heat is generally 20 kcal / 100 grams, far less than other types of food. Vegetables to choose from a wide range, divided into roots, leaves, cauliflower, fresh beans, eggplant, etc.Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security can also be from the color, black, red, yellow, green, white to match, health, benefits, And good-looking. Algae is also very good option.
3. Cooking adhere to the way
Cold cooked → → → steamed stew → speculation. Vegetables should be cold-based, better able to maintain nutrition. Try to avoid high-fat frying cooking methods.
4. Dinner staple persist
Appropriate time to eat dinner staple food to avoid excessive intake of high fat foods. Fat calories (9 kcal / g) than that of starch and protein (4 kcal / g). Should also pay attention with the thickness of the staple food, proper eating buckwheat, millet and other coarse grains.
5. Snacks adhere to the fruit
Snacks can be kept in a comfortable range of hunger and avoid overeating at the next meal. Eat fruit between meals, such as apple (52 kcal / 100 g), pears (44 kcal / 100 g), orange (51 kcal / 100 g), grapefruit (41 kcal / 100 g) and other fruits , low fat, low sugar, low in calories, but also contains large amounts of nutrients, in one fell swoop a few too.
6. Do not drink empty stomach, so as not to damage the health
Best to drink a glass of milk (54 kcal / 100 g), or eat a few slices of bread (312 kcal / 100 g), do not drink empty stomach, so as not to stimulate the gastric mucosa.
7. Drink the water
Drink lots of water, is conducive to alcohol metabolism. But there is alcohol dehydration, you need to replenish water in the drink.
8. Drink insisted slow
Allow the body time to break down the body of the ethanol. The best course is to control alcohol consumption, and drink less or not drink.
9. Do not drink sweet drinks
Do not drink sweet drinks and replace them with white water, green tea, oolong tea, chrysanthemum tea and other beverages.
10. Eat more foods rich in B vitamins
Such as the liver (120 kcal / 100 g), pork, beef, mutton, egg yolk (328 kcal / 100 g), vegetables (usually 20 kcal / 100 g), oats (360 kcal / 100 g), and other coarse grains, in order to increasing the body content of B group vitamins, protect the liver, normal metabolism.

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10/21/2010 - Ten little more than a dozen fat loss diet

Ten little more than a dozen fat loss diet

Do not induce vomiting to lose weight fast, so a rebound is still not easy to damage the health. In fact, as long as the "Ten little more than a dozen" rules to keep in mind several, weight loss guaranteed the results. Echocardiography did not ah? Come and see it.
Weight loss always makes people feel happy and worry every time there is a small high performance do not care too much and did not expect that without fire, before efforts were wasted. Each calories to lose weight without having to adhere, as long as the "Ten little more than a dozen", you can easily thin and thin.
Less meat and more vegetables
According to medical evidence, the amino acids in meat have side effects on the human body, flesh-eating too easily lead to too much fat, weight gain, but also for health and bad.
Salt and more vinegar
Too much salt people susceptible to stroke disease, kidney disease. Generally appropriate diet should be light. Expert advice: drink one hundred twenty-two vinegar, beneficial to the stomach, but also to Cellulite.
Shaoyiduoyu
Less clothing is winter comes, do not wear too warm, it is best able to dress and warm up only.Bmw GT1|diagnostic tool|auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator| In addition, we should always take a bath to remove dirt between the skin and massage the body can be properly, promote blood circulation,Ten little more than a dozen fat loss diet Do not induce vomiting to lose weight fast, so a rebound is still not easy to damage the health. In fact, as long as the "Ten little more than a dozen" rules to keep in mind several, weight loss guaranteed the results. Echocardiography did not ah? Come and see it. Weight loss always makes people feel happy and worry every time there is a small high performance do not care too much and did not expect that without fire, before efforts were wasted. Each calories to lose weight without having to adhere, as long as the "Ten little more than a dozen", you can easily thin and thin. Less meat and more vegetables According to medical evidence, the amino acids in meat have side effects on the human body, flesh-eating too easily lead to too much fat, weight gain, but also for health and bad. Salt and more vinegar Too much salt people susceptible to stroke disease, kidney disease. Generally appropriate diet should be light. Expert advice: drink one hundred twenty-two vinegar, beneficial to the stomach, but also to Cellulite. Shaoyiduoyu Less clothing is winter comes, do not wear too warm, it is best able to dress and warm up only. In addition, we should always take a bath to remove dirt between the skin and massage the body can be properly, promote blood circulation, increase body metabolic rate. Less sugar and more fruit Adults too much sugar, will grow too much fat. The sweet fruits such as pears, oranges, etc., should not be eating too much, eating too much fructose, make weight straight up. Eat more chewing Fed diet greatly increased the load will stomach, but also the extra nutrients stored in the skin, make people fat. And multi-chewing food, can reduce the burden on the stomach to help digestion. Multi-step small car Walking can not only exercise the body, increase basal metabolic rate. More a walk after dinner to help digestion and prevent the accumulation of fat in the body. Less multi-line statement Each weight loss not just on paper, should be dignitaries of the practice of their promise. Otherwise, you will never look at someone else's graceful figure only look on in despair of the copies.  Dorsch Do not let students or colleagues of convenience to help you buy things with food. Do not give yourself an excuse for laziness. Leave their seat, walk around and see what can be done easily for others. As a result, not only many friends, but also activities of muscles and prevent upper body fat, oh. Shaoyouduomian Everything to lose weight with worry, not as good as sleep, to having a weight loss exercise to do to do it. Four to five hours sleep a day, but oh great harm to the body. Less anger and more laughs Remark is not without reason. Have you heard "laughing diet", right? Laughter not only to maintain the feelings of pleasure, but also exercise facial muscles, thereby affecting the whole body nerve movement. Some people even said that maintaining a good mood for the toxic sediment from the body, but it very helpful. increase body metabolic rate.
Less sugar and more fruit
Adults too much sugar, will grow too much fat. The sweet fruits such as pears, oranges, etc., should not be eating too much, eating too much fructose, make weight straight up.
Eat more chewing
Fed diet greatly increased the load will stomach, but also the extra nutrients stored in the skin, make people fat. And multi-chewing food, can reduce the burden on the stomach to help digestion.
Multi-step small car
Walking can not only exercise the body, increase basal metabolic rate. More a walk after dinner to help digestion and prevent the accumulation of fat in the body.
Less multi-line statement
Each weight loss not just on paper, should be dignitaries of the practice of their promise. Otherwise, you will never look at someone else's graceful figure only look on in despair of the copies.
 Dorsch
Do not let students or colleagues of convenience to help you buy things with food. Do not give yourself an excuse for laziness. Leave their seat, walk around and see what can be done easily for others. As a result, not only many friends, but also activities of muscles and prevent upper body fat, oh.
Shaoyouduomian
Everything to lose weight with worry, not as good as sleep, to having a weight loss exercise to do to do it. Four to five hours sleep a day, but oh great harm to the body.
Less anger and more laughs
Remark is not without reason. Have you heard "laughing diet", right? Laughter not only to maintain the feelings of pleasure, but also exercise facial muscles, thereby affecting the whole body nerve movement. Some people even said that maintaining a good mood for the toxic sediment from the body, but it very helpful.

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10/9/2010 - Leonardo da Vinci on the thin diet eat

Leonardo da Vinci on the thin diet eat
"Da Vinci Diet" diet nutrition experts, based on Leonardo da Vinci made the golden ratio of carbohydrates at each meal 52%, fat 28%, 20% protein diet the rate of eating, it can not only ensure good health and MM , but also has the ideal body proportions, is the long-term effective magical way!

"Da Vinci Diet" - the gospel of thin MM

"Da Vinci Diet" for many types of MM lit thin hope, give them more confidence to lose weight in the end.
MM type: will eat three meals a day
MM type: high-calorie foods like carbohydrates and
MM Type: I hope that sustained weight loss
MM type: bored recipes for weight loss
MM type: can not find "fat because of"

Tips: The Da Vinci diet is the diet most suitable for Asian
Leonardo da Vinci at the appropriate diet requires MM to reduce fat intake while increasing carbohydrate in the diet the rate! To lunch mainly Asians, just a little less fatty food intake, and appropriately increase the amount of staple foods, will be able to amazing weight loss!
"Da Vinci Diet" most important food-largest gold 7
"Da Vinci Diet" food is not hard to find recommended, as long as MM in the normal life, little selection, can reduce the excessive intake of calories, so you lean down day by day.
Gold Food 1 - Seafood
Seafood is a low-fat, high protein delicious title! Butterfish, croaker is not only low in calories, good taste, but also with the lean meat alternate food, make your every meal fresh appetite!
Golden Gourmet 2 - olive oil
Unsaturated fatty acids in olive oil and vitamin E ingredients will not be converted to fat, and can bring more vitality to the body, so when cooking with olive oil instead of vegetable oil is the best choice for thin MM.
Golden Gourmet 3 - meat
Not all of the meat will make you fat, as long as you can choose the type of meat, big chunks of meat, but will also become slim! Slippery Pork,Auto Diagnostic|VCM IDS|Automotive Diagnostic|VAS 5054A|volvo vida dice|Lexia 3|Nissan consult 3 |T300 key programmer|Benz Star|FORD VCM IDS beef tendons sauce ... ... listen to let the flow of saliva in taste, very low fat content, but also added a lot of protein, than the health of more than a greasy pork.
Gold Food 4 - rye bread
Rye or whole wheat bread is derived from the natural nutrients intact, not only low in calories than a lot of sweet cakes, and rich in fiber, the ratio of 1:1 with a coarse meal, every meal can be safe to eat.
Golden Gourmet 5 - Vegetables
Vegetables are not only essential nutritional food, or MM balanced weight-loss guarantee. Therefore, we must remember that MM vitamin supplement every day, the lettuce, carrots and other yellow and green vegetables.
Golden Gourmet 6 - Red Wine
Romantic red wine can not only reduce fat but also blood pressure. If you just drink a small cup of carbohydrates or fat can alleviate the burden caused by the digestive organs!
Golden Gourmet 7 - Nuts
Raw nuts and the most healthy, If MM can not help but want to eat peanuts, walnuts, pine nuts, be sure to select the type of raw or roasted, and intake to less than a spoonful a day.
"Da Vinci" to decrypt the whole weight loss recipes

MM da Vinci in the weight-loss diet can make the greatest pleasure while enjoying the following 3 different menus, respectively, for each food calorie mark, as long as the MM one day total calorie intake to ensure that no more than 6700 joules, to be based on random combination of their own conditions for the recipe.

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10/9/2010 - Expose mask a variety of food to lose weight

Expose mask a variety of food to lose weight
Sugar-free soda: may contain ingredients lead to heart disease

One study showed that sugar-free soda with heart disease may be, but does not determine what kind of sugar-free soda ingredients cause a heart attack. But do not think anyone would brave the risk of heart disease continue to lose weight oh.

Smart alternative: distilled water

It contains 0 calories, contains no artificial sweeteners. Or choose fresh juice bar, fresh fruit juice in distilled water is added to a very good choice!

Bonus points: water has a key role in bodily functions, and can choose the most fresh water body in high moist state.
Fat-free salad dressing: sugar and high calories

Fat-free salad dressing with sugar, may still contain high calories. And no fat salad, then, will lower the body to absorb vitamins A, D and E Oh.

Smart alternative: Unsaturated fats

Choose olive oil, coconut oil, vinegar and spices, sauces and salad crops, ingredients, promote the body's absorption of vitamins.

Bonus points: You can protect eyesight, add the salad oil on the visual help.
Diet cookies: too much sugar is generally added

Cookies to lose weight now very popular because it contains less fat.Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431| But these cookies are generally added an excessive amount of sugar, which makes the heat with an ordinary diet cookies cookies are actually similar.

Smart alternative: oatmeal cookies

Want to eat biscuits, the best choice whole wheat biscuits, such as oatmeal cookies. Do not pick and choose those components added syrup oatmeal cookies, and do not pick made of white flour biscuits, and to select the whole wheat flour made from.

Bonus points: You can reduce cholesterol, oat fiber containing will prevent your body absorbing too much cholesterol.