Who has done the Atkins Diet!!!

Posted on 8/24/2005 at 12:10 PM - Post Comment

Atkins Do's

Beef, lamb, pork, poultry, most seafood, cheese, eggs and olives. Drink at least eight glasses of water a day to avoid constipation.

Atkins Don'ts

Bread, pasta, rice, potatoes, starchy vegetables, beer, sugar, flour, fruit, juice, ketchup and anything labeled "low-fat."

AVERAGE WEIGHT LOSS: Results are immediate. Some people lose up to 16 pounds in the first two weeks.